Jessie James Decker is a lot of things. She's a singer. A reality star. A swimwear designer. A fitness influencer. A cookbook author. And a stunning woman. Decker has never been afraid of showing off her body on Instagram. In a recent post, Decker modeled a piece from her swimsuit line, Kittenish. She wore a red bathing suit, and captioned the post, "This red hot @kittenish swimsuit is dropping today at noon!" Read on to see 5 ways Jessie James Decker stays in shape and the photos that prove they workâand to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Decker cooks a lot of meals for her family, and she makes sure to keep them healthy. She likes to use a lot of vegetables in her cooking. In this Instagram post, Decker revealed how she incorporates vegetables in a lasagna recipe. "Y'all this lasagna is so delicious and cheesy, you'd never guess there's hidden veggies in the sauce," she wrote. "I love to add carrots, mushrooms, and spinach to sneak in extra veggies and you can't even tell they're there."
Decker revealed some of her at-home workout tips in a segment for Good Morning America. In it, she says that exercise is a main priority for her each day. "Working out is such a priority for me. It helps me build my stamina and my strength." "Some benefits of physical activity on brain health happen right after a session of moderate-to-vigorous physical activity. Benefits include improved thinking or cognition for children 6 to 13 years of age and reduced short-term feelings of anxiety for adults. Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep better," says the CDC.
In her Good Morning America segment, Decker revealed that she loves cycling as a cardio exercise. "I love the Nordic Track bike," she says. "I'll be honest, I don't love running. It's never been one of my favorite things. So this is an amazing workout for me. I love the incline, it really gets me going."
Decker is a fan of doing strength training exercises. She says that her most important piece of gym equipment are dumbbells. "My number one request is to always have dumbbells," she told Good Morning America. "It can work out every single muscle group." In the segment, Decker is seen using hand dumbbells to do exercises like squats.
In her Good Morning America segment, Decker didn't just reveal her fitness routine, she also revealed her recovery technique. She says that she loves using a Theragun to help her body recover from a workout. "I want to recover in the best way possible," she says. "I fell in love with the Theragun."
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